Healthy Meal Prep
Mediterranean Tabbouleh Salad Recipe

Mediterranean Tabbouleh Salad

Description

Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.

Ingredients

  • 1 bag Minute® Multi-Grain Medley, uncooked
  • 1 cup vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon shallots, minced
  • ¼ teaspoon Dijon-style mustard
  • ½ cup chopped fresh parsley
  • ½ cup cucumber, peeled, seeded, and chopped
  • ½ cup cherry tomatoes, halved
  • 2 green onions, sliced
  • 1 tablespoon fresh mint leaves, chopped
  • Salt and ground black pepper, to taste
  • ¼ cup crumbled feta cheese (Optional)

Instructions


  1. Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
  2. In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.

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Nutritional Information

Mediterranean Tabbouleh Salad

Servings Per Recipe: 4
Calories: 161.6
% Daily Value *
protein: 8 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 10 %
sugars:
fat: 15 %
saturated fat: 12 %
cholesterol: 3 %
vitamin a iu: 23 %
niacin equivalents: 6 %
vitamin b6: 5 %
vitamin c: 29 %
folate: 6 %
calcium: 7 %
iron: 5 %
magnesium: 4 %
potassium: 4 %
sodium: 12 %
thiamin: 3 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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