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Mashed Cauliflower Bake

Mashed Cauliflower Bake Recipe

Description

Substitute cauliflower for potatoes in this creamy mashed cauliflower bake that is a nice accompaniment to almost any main dish.

Ingredients

  • 1 head cauliflower, coarsely chopped
  • 1 (4 ounce) package cream cheese, softened
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • salt and ground black pepper to taste
  • ¼ cup shredded Cheddar cheese, or as needed

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
  3. Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
  4. Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

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Nutritional Information

Mashed Cauliflower Bake

Servings Per Recipe: 6
Calories: 123.8
% Daily Value *
protein: 12 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 10 %
sugars:
fat: 14 %
saturated fat: 29 %
cholesterol: 10 %
vitamin a iu: 7 %
niacin equivalents: 13 %
vitamin b6: 15 %
vitamin c: 74 %
folate: 15 %
calcium: 11 %
iron: 4 %
magnesium: 7 %
potassium: 9 %
sodium: 7 %
thiamin: 6 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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