Healthy Meal Prep
Maple Apple Pie Protein Squares Recipe

Maple Apple Pie Protein Squares


Oat flour, almond butter, applesauce, and maple syrup star in these easy, make-ahead protein squares that are great for lunch boxes or on-the-go snacking.


  • 1 cup unsweetened applesauce
  • ¾ cup maple syrup
  • ½ cup crunchy almond butter
  • 4 cups oat flour
  • 2 tablespoons ground cinnamon
  • 2 tablespoons unsweetened cocoa powder
  • 2 scoops vanilla-flavored whey protein powder


  1. Line a 9x13-inch baking dish with parchment paper.
  2. Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
  3. Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.

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Nutritional Information

Maple Apple Pie Protein Squares

Servings Per Recipe: 30
Calories: 112.5
% Daily Value *
protein: 10 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 7 %
fat: 6 %
saturated fat: 3 %
vitamin a iu:
niacin equivalents: 3 %
vitamin b6:
vitamin c:
folate: 1 %
calcium: 3 %
iron: 5 %
magnesium: 6 %
potassium: 3 %
sodium: 1 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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