Maple Apple Pie Protein Squares Recipe

Description

Oat flour, almond butter, applesauce, and maple syrup star in these easy, make-ahead protein squares that are great for lunch boxes or on-the-go snacking.

Ingredients

1 cup unsweetened applesauce
¾ cup maple syrup
½ cup crunchy almond butter
4 cups oat flour
2 tablespoons ground cinnamon
2 tablespoons unsweetened cocoa powder
2 scoops vanilla-flavored whey protein powder

Instructions

Line a 9x13-inch baking dish with parchment paper.
Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.

Maple Apple Pie Protein Squares

Servings Per Recipe: 30
Calories: 112.5

% Daily Value *

protein: 10 %

carbohydrates: 5 %

exchange other carbs:

dietary fiber: 7 %

sugars:

fat: 6 %

saturated fat: 3 %

cholesterol:

vitamin a iu:

niacin equivalents: 3 %

vitamin b6:

vitamin c:

folate: 1 %

calcium: 3 %

iron: 5 %

magnesium: 6 %

potassium: 3 %

sodium: 1 %

thiamin: 1 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Maple Apple Pie Protein Squares

Description

Ingredients

Instructions

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Nutritional Information

Maple Apple Pie Protein Squares