Healthy Meal Prep
Mango Mayhem Peanut Butter Smoothie Recipe

Mango Mayhem Peanut Butter Smoothie

Description

Boost your protein intake with this delicious smoothie. It contains 23g of protein per serving!

Ingredients

  • ½ cup skim milk
  • ½ cup plain low fat Greek-style yogurt
  • 2 tablespoons KRAFT Smooth Peanut Butter
  • 1 tablespoon honey
  • ½ cup frozen chopped mango
  • 4 ice cubes

Instructions


  1. Blend all ingredients except ice in blender until smooth.
  2. Add ice; blend until thickened.
  3. Serve immediately.

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Nutritional Information

Mango Mayhem Peanut Butter Smoothie

Servings Per Recipe: 1
Calories: 412.9
% Daily Value *
protein: 41 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 14 %
sugars:
fat: 29 %
saturated fat: 24 %
cholesterol: 3 %
vitamin a iu: 18 %
niacin equivalents: 12 %
vitamin b6: 10 %
vitamin c: 38 %
folate: 5 %
calcium: 17 %
iron: 1 %
magnesium: 8 %
potassium: 9 %
sodium: 9 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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