Mango Berry Fruit Salad Recipe
Recipes > Salad > Fruit Salads > Strawberry Salad > Mango Berry Fruit Salad

Mango Berry Fruit Salad

Description

Several types of berries, toasted nuts, and a mango dressing are lovely and delicious with mixed greens.

Ingredients

  • 2 mangos - peeled, seeded, and diced
  • 1 cup reduced fat raspberry vinaigrette salad dressing
  • 8 cups mixed torn salad greens
  • 1/4 cup chopped cilantro
  • 1/4 cup sliced red onion
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries
  • 1/2 cup fresh strawberries, halved
  • 1/2 cup fresh blueberries
  • 1/2 cup toasted hazelnuts
  • 4 ounces freshly grated Parmesan cheese

Instructions

  1. Place 1 mango and the raspberry vinaigrette dressing in a blender, and blend until liquefied.
  2. In a bowl, toss the remaining mango, salad greens, cilantro, and onion. Drizzle with the dressing mixture. Top each serving with equal amounts of raspberries, blackberries, strawberries, blueberries, and hazelnuts. Sprinkle with Parmesan cheese.

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Nutritional Information

Mango Berry Fruit Salad

Servings Per Recipe: 6
Amount Per Serving
Calories: 280
% Daily Value *
Total Fat: 20 %
Saturated Fat:
Cholesterol: 6 %
Sodium: 14 %
Potassium: 15 %
Total Carbohydrates: 11 %
Dietary Fiber: 24 %
Protein: 22 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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