Recipes > Side Dish > Vegetables > Squash > Summer Squash > Mama’s Summer Squash Casserole

Mama’s Summer Squash Casserole

Mama's Summer Squash Casserole Recipe

Description

This cheese-enhanced squash casserole is quick and easy to prepare and will please all the members of your family.

Ingredients

  • 8 medium (blank)s yellow summer squash, thinly sliced
  • 1 small yellow onion, thinly sliced
  • 1 egg, lightly beaten
  • 1 cup low-fat sour cream
  • 1 sleeve buttery round crackers (such as Ritz®), crushed, divided
  • 2 cups shredded sharp Cheddar cheese, divided

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 1-quart casserole dish.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add squash and onion, cover, and steam until squash is tender and easily mashed with a fork, 10 to 15 minutes.
  3. Whisk egg and sour cream together in the prepared casserole dish; add squash, onions, 2/3 the crackers, and 2/3 the Cheddar cheese. Stir with a fork. Cover the squash mixture with remaining Cheddar cheese and crackers.
  4. Bake in the preheated oven until cheese is melted and crackers are lightly browned, about 30 minutes.

Add comment

Nutritional Information

Mama's Summer Squash Casserole

Servings Per Recipe: 6
Calories: 369
% Daily Value *
protein: 31 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 22 %
sugars:
fat: 37 %
saturated fat: 62 %
cholesterol: 29 %
vitamin a iu: 19 %
niacin equivalents: 36 %
vitamin b6: 22 %
vitamin c: 39 %
folate: 19 %
calcium: 39 %
iron: 14 %
magnesium: 26 %
potassium: 19 %
sodium: 18 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved