Healthy Meal Prep
Made from Scratch Blueberry Flapjacks Recipe

Made from Scratch Blueberry Flapjacks

Description

Made from scratch, these blueberry flapjack pancakes include chia seeds, taking a quick and easy breakfast recipe and pumping up the flavor!

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 cup milk
  • 1 large egg
  • ½ cup blueberries
  • 2 tablespoons chia seeds (Optional)
  • cooking spray

Instructions


  1. Whisk flour, baking powder, and salt together in a bowl. Make a well in the center and add milk and egg. Whisk batter until combined. Fold in blueberries and chia seeds gently.
  2. Heat a nonstick skillet over medium-high heat. Grease the pan lightly with cooking spray. Pour 1/4 cup batter into the hot pan; cook until edges look dry and bubbles on top begin to pop, about 2 minutes. Flip and continue to cook for 1 minute.

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Nutritional Information

Made from Scratch Blueberry Flapjacks

Servings Per Recipe: 4
Calories: 192
% Daily Value *
protein: 15 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 6 %
saturated fat: 7 %
cholesterol: 17 %
vitamin a iu: 4 %
niacin equivalents: 31 %
vitamin b6: 6 %
vitamin c: 4 %
folate: 18 %
calcium: 18 %
iron: 13 %
magnesium: 7 %
potassium: 5 %
sodium: 18 %
thiamin: 32 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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