Healthy Meal Prep
Low-Carb Spicy Turkey Soup with Cauliflower Rice Recipe

Low-Carb Spicy Turkey Soup with Cauliflower Rice


Low-carb and full of spicy, savory flavor, this soup stars frozen cauliflower rice, veggies, sausage, and leftover turkey.


  • 4 tablespoons butter, divided
  • 1 pound pork sausage
  • 3 stalks celery, chopped
  • 3 carrots, chopped
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 4 cups chopped cooked turkey, or to taste
  • 1 (32 fluid ounce) container chicken stock
  • 2 (10.75 ounce) cans condensed cream of chicken soup (Optional)
  • 2 (10 ounce) packages frozen riced cauliflower
  • 1 (10 ounce) package frozen peas
  • 16 ounces heavy cream
  • 1 tablespoon Cajun seasoning (such as Slap Ya Mama®)
  • 2 teaspoons ground thyme
  • 2 teaspoons seasoned salt
  • 2 teaspoons ground black pepper
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon red pepper flakes
  • 1 teaspoon ground cayenne pepper


  1. Heat 2 tablespoons butter in a Dutch oven over medium-high heat. Brown sausage in the hot butter until browned and cooked through, 5 to 7 minutes. Transfer cooked sausage to a plate. Add celery, carrots, onion, bell pepper, and remaining butter to the pot. Cook over medium heat, scraping up browned bits and stirring to deglaze, 4 to 5 minutes.
  2. Stir cooked sausage and turkey into the Dutch oven. Pour in chicken stock and cream of chicken soup. Stir and bring to a simmer, about 5 minutes. Add cauliflower rice and peas and return to a simmer, about 5 minutes. Stir in heavy cream, Cajun seasoning, thyme, seasoned salt, black pepper, smoked paprika, basil, oregano, red pepper flakes, and cayenne. Let simmer, stirring occasionally, for 1 hour. Season to taste and serve.

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Nutritional Information

Low-Carb Spicy Turkey Soup with Cauliflower Rice

Servings Per Recipe: 10
Calories: 529
% Daily Value *
protein: 58 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 18 %
fat: 59 %
saturated fat: 94 %
cholesterol: 49 %
vitamin a iu: 115 %
niacin equivalents: 80 %
vitamin b6: 32 %
vitamin c: 32 %
folate: 9 %
calcium: 11 %
iron: 20 %
magnesium: 15 %
potassium: 16 %
sodium: 63 %
thiamin: 41 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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