Healthy Meal Prep
Low-Carb Keto Salmon Curry Recipe  Recipe

Low-Carb Keto Salmon Curry Recipe

Description

Beginner cooks will appreciate this quick and easy keto salmon curry recipe with coconut milk and green beans.

Ingredients

  • 2 tablespoons coconut oil
  • ½ medium onion, diced
  • 2 cups diced green beans
  • 2 cups chicken stock
  • 1 pound salmon fillets, diced
  • 1 ½ tablespoons curry powder
  • 1 teaspoon garlic powder
  • 1 (14 ounce) can chilled coconut milk, solid cream only
  • salt and ground black pepper to taste
  • 2 tablespoons chopped fresh basil

Instructions


  1. Heat coconut oil in a pot over medium-high heat. Add onion and cook until translucent, about 5 minutes. Add green beans and saute until nearly tender, about 3 minutes. Pour in stock and bring to a boil. Add salmon, curry powder, and garlic powder. Add coconut cream, reduce heat, and simmer until salmon flesh flakes easily with a fork, 3 to 5 minutes. Season with salt and pepper; garnish with basil.

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Nutritional Information

Low-Carb Keto Salmon Curry Recipe

Servings Per Recipe: 2
Calories: 905.3
% Daily Value *
protein: 112 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 33 %
sugars:
fat: 108 %
saturated fat: 260 %
cholesterol: 34 %
vitamin a iu: 23 %
niacin equivalents: 202 %
vitamin b6: 78 %
vitamin c: 42 %
folate: 25 %
calcium: 20 %
iron: 58 %
magnesium: 70 %
potassium: 45 %
sodium: 36 %
thiamin: 37 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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