Healthy Meal Prep
Low-Carb Almond Cinnamon Pancakes Recipe

Low-Carb Almond Cinnamon Pancakes

Description

These low-carb, almond flour-based pancakes have a hint of cinnamon and are super fluffy due to the beaten egg whites--an easy, delicious, breakfast recipe without the guilt.

Ingredients

  • 2 egg whites
  • 1 cup almond flour
  • ¼ teaspoon baking soda
  • ¼ teaspoon baking powder
  • ¼ teaspoon ground cinnamon, or to taste
  • 1 teaspoon vegetable oil
  • 1 teaspoon vanilla extract
  • ½ cup almond milk

Instructions


  1. Whisk egg whites in a large bowl until soft peaks form, about 5 minutes.
  2. Sift together almond flour, baking soda, baking powder, and cinnamon in a separate bowl. Fold mixture into beaten egg whites. Stir in vegetable oil and vanilla extract.
  3. Slowly add almond milk to mixture; use a spatula and folding method to gently mix until batter is well combined.
  4. Heat a lightly oiled griddle over medium-low heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 4 to 5 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.

Add comment

Nutritional Information

Low-Carb Almond Cinnamon Pancakes

Servings Per Recipe: 6
Calories: 140.8
% Daily Value *
protein: 11 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 17 %
saturated fat: 5 %
cholesterol:
vitamin a iu: 1 %
niacin equivalents: 2 %
vitamin b6:
vitamin c:
folate:
calcium: 3 %
iron:
magnesium: 1 %
potassium: 1 %
sodium: 4 %
thiamin:
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved