Healthy Meal Prep
Liv and Zack's Romantic Heart Pizza Recipe

Liv and Zack’s Romantic Heart Pizza


This heart pizza dough is accompanied with cuddles and kisses; top your romantic night with lots of rich tomato-basil sauce and mozzarella.


  • 3 cups spelt flour
  • 6 ½ tablespoons spelt flour
  • 1 tablespoon instant yeast
  • 1 teaspoon salt
  • olive oil, divided, or as needed
  • 1 cup lukewarm water
  • ½ onion, finely diced
  • 3 cups tomato puree
  • 2 cloves garlic, crushed
  • ¼ cup chopped fresh basil, or to taste
  • 1 ⅔ (16 ounce) packages mozzarella cheese, shredded
  • salt to taste
  • olive oil, divided, or as needed


  1. Sift 3 cups plus 6 1/2 tablespoons flour, yeast, and 1 teaspoon salt together in a bowl. Pour 1 tablespoon olive oil into a bowl with lukewarm water; mix into the dough at a steady rate, kneading with your hands until elastic.
  2. Transfer dough to a bowl lightly greased with 1 1/2 teaspoons oil and cover with a towel. Let rise in a warm place until doubled in volume, about 1 1/2 hours.
  3. Punch down dough; cover again and let rise, 30 to 45 minutes more.
  4. Heat 1 tablespoon olive oil in a pot over medium heat. Cook onion, stirring occasionally, until translucent, about 5 minutes. Add tomato puree and garlic; toss in basil. Cook, stirring occasionally, until simmering, about 4 minutes. Reduce heat to medium-low. Cover and cook until flavors blend, about 15 minutes more. Reduce heat to low.
  5. Preheat the oven to 350 degrees F (175 degrees C). Grease 2 baking sheets with remaining 1 1/2 teaspoons olive oil.
  6. Roll each dough half into a pizza crust, pinching up the edges of the dough if you like. Spoon sauce generously onto the pizzas, covering them completely. Divide mozzarella cheese between the pizzas.
  7. Bake in the preheated oven, enjoying the romance of a secluded kitchen together, until mozzarella cheese is melted golden brown and the bottom of the pizza is browned, 10 to 20 minutes. Let cool for a few minutes before enjoying together.

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Nutritional Information

Liv and Zack's Romantic Heart Pizza

Servings Per Recipe: 8
Calories: 495.5
% Daily Value *
protein: 64 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 16 %
fat: 33 %
saturated fat: 52 %
cholesterol: 20 %
vitamin a iu: 20 %
niacin equivalents: 56 %
vitamin b6: 14 %
vitamin c: 18 %
folate: 14 %
calcium: 76 %
iron: 19 %
magnesium: 17 %
potassium: 15 %
sodium: 51 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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