Healthy Meal Prep
Lemony Avocado Toast Recipe

Lemony Avocado Toast

Description

Lemon-limey, cilantro-flavored, creamy avocado is spread on crunchy toast and topped with fresh sprouts for an amazingly light zesty lunch.

Ingredients

  • 1 avocado, chopped
  • 4 radishes, minced
  • 3 tablespoons minced cilantro, or to taste
  • olive oil
  • 1 squeeze lime juice
  • 1 squeeze lemon juice
  • 1 dash salt and ground black pepper to taste
  • 2 slices bread
  • ½ cup alfalfa sprouts, or to taste

Instructions


  1. Combine avocado, radishes, cilantro, olive oil, lime juice, lemon juice, salt, and pepper in a bowl. Mash roughly, leaving a few chunks of avocado.
  2. Toast bread until it is nice and crispy, about 2 minutes. Spread avocado mixture evenly over the bread. Add sprouts and season with salt.

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Nutritional Information

Lemony Avocado Toast

Servings Per Recipe: 2
Calories: 260.6
% Daily Value *
protein: 10 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 33 %
sugars:
fat: 28 %
saturated fat: 13 %
cholesterol:
vitamin a iu: 10 %
niacin equivalents: 29 %
vitamin b6: 18 %
vitamin c: 28 %
folate: 29 %
calcium: 7 %
iron: 24 %
magnesium: 13 %
potassium: 16 %
sodium: 15 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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