Recipes > Meat and Poultry > Chicken > Chicken Thighs > Lemon Mustard Chicken

Lemon Mustard Chicken

Lemon Mustard Chicken Recipe

Description

Lemon and lime juice team with mustard for a chicken coated with plenty of pizzazz. A mildly spiced herb-bread coating seals in the juicy flavors.

Ingredients

  • 5 tablespoons lemon juice
  • 5 tablespoons fresh lime juice
  • 4 tablespoons prepared mustard
  • 6 thigh, bone removeds chicken thighs
  • ¾ teaspoon salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon curry powder
  • ¼ teaspoon dried oregano
  • 1 tablespoon lemon zest
  • 1 cup dried bread crumbs
  • 6 tablespoons butter
  • 1 lemon - sliced, for garnish
  • 1 tablespoon chopped fresh parsley, for garnish

Instructions

  1. Combine lemon and lime juices with the prepared mustard. Brush over chicken. Set aside.
  2. Combine bread crumbs, salt, pepper, curry powder, oregano, and grated lemon peel. Roll chicken in crumb mix, coating well.
  3. In a heavy baking pan or iron skillet, melt butter or margarine over medium heat. Place chicken in pan, skin side down.
  4. Place in a preheated 350 degree F (175 degree C) oven. Bake, uncovered, for 20 minutes. Turn chicken and bake until tender, about 30 more minutes. Serve on a warm platter with sliced lemons and chopped parsley, if desired.

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Nutritional Information

Lemon Mustard Chicken

Servings Per Recipe: 6
Calories: 389.7
% Daily Value *
protein: 39 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 42 %
saturated fat: 58 %
cholesterol: 37 %
vitamin a iu: 11 %
niacin equivalents: 54 %
vitamin b6: 19 %
vitamin c: 47 %
folate: 8 %
calcium: 7 %
iron: 13 %
magnesium: 13 %
potassium: 8 %
sodium: 28 %
thiamin: 22 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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