Healthy Meal Prep
Leeky Butternut Squash with Sage Sausage Recipe

Leeky Butternut Squash with Sage Sausage

Description

Roasted butternut squash and leek are mixed with pork sage sausage in this quick and easy recipe with a good blend of seasonal flavors.

Ingredients

  • 1 butternut squash - peeled, seeded, and cubed
  • ½ leek, trimmed and cut into 1/2-inch slices
  • 2 tablespoons olive oil
  • salt and ground black pepper to taste
  • ½ (16 ounce) package pork sage sausage (such as Jimmy Dean®)

Instructions


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place butternut squash and leek in a shallow roasting pan. Drizzle olive oil on top; season with salt and pepper.
  3. Roast in the preheated oven until butternut squash is tender and lightly browned, 25 to 30 minutes. Broil on high until evenly browned, 2 to 3 minutes.
  4. Cook and stir sausage in a large skillet over medium heat until browned, 5 to 8 minutes. Stir into butternut squash and leek mixture.

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Nutritional Information

Leeky Butternut Squash with Sage Sausage

Servings Per Recipe: 4
Calories: 351
% Daily Value *
protein: 22 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 26 %
sugars:
fat: 30 %
saturated fat: 26 %
cholesterol: 11 %
vitamin a iu: 668 %
niacin equivalents: 56 %
vitamin b6: 40 %
vitamin c: 113 %
folate: 23 %
calcium: 17 %
iron: 16 %
magnesium: 41 %
potassium: 35 %
sodium: 22 %
thiamin: 61 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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