Recipes > Side Dish > Vegetables > Sweet Potatoes > LC’S Sweet Potato Fries

LC’S Sweet Potato Fries

LC'S Sweet Potato Fries Recipe

Description

Sweet, savory sweet potato fries are pan-fried in olive oil with a zesty seasoning mix. It's a great way to enjoy sweet potatoes more than once or twice a year.

Ingredients

  • 4 eaches sweet potatoes, peeled and cut into long French fries
  • ¼ cup olive oil
  • 1 teaspoon steak seasoning
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon paprika
  • 1 tablespoon olive oil

Instructions

  1. Place sweet potato fries into a large bowl, drizzle with 1/4 cup olive oil, and toss to coat. Mix steak seasoning, black pepper, garlic powder, salt, and paprika in a separate small bowl until thoroughly combined. Use your left hand to toss fries with olive oil as you sprinkle the seasoning mixture over them with your right hand.
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Cover skillet, pan-fry for 5 minutes; uncover and turn fries. Place cover back over fries and cook 5 more minutes; continue turning fries and covering until sweet potatoes are tender, about 10 more minutes.

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Nutritional Information

LC'S Sweet Potato Fries

Servings Per Recipe: 4
Calories: 396.8
% Daily Value *
protein: 9 %
carbohydrates: 19 %
exchange other carbs:
dietary fiber: 35 %
sugars:
fat: 26 %
saturated fat: 12 %
cholesterol:
vitamin a iu: 807 %
niacin equivalents: 24 %
vitamin b6: 39 %
vitamin c: 12 %
folate: 8 %
calcium: 9 %
iron: 11 %
magnesium: 26 %
potassium: 27 %
sodium: 21 %
thiamin: 19 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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