Recipes > Meat and Poultry > Lamb > Lamb Ribs with Honey and Wine

Lamb Ribs with Honey and Wine

Lamb Ribs with Honey and Wine Recipe

Description

Lamb ribs are marinated in a wine honey mixture that's a mashup of Middle Eastern and European flavors, then roasted until tender.

Ingredients

  • 3 ½ pounds lamb ribs
  • 2 medium (2-1/2" dia)s onions, chopped
  • 1 cup dry white wine
  • ¼ cup soy sauce
  • ¼ cup fresh lemon juice
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 2 teaspoons minced garlic
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Instructions

  1. Place lamb in a 9x13-inch baking dish.
  2. Combine onions, white wine, soy sauce, lemon juice, honey, olive oil, garlic, cinnamon, salt, and pepper in a small bowl. Mix well and pour mixture all over lamb. Cover with plastic wrap and marinate in the refrigerator for 1 hour.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Roast lamb in the preheated oven until browned and tender, about 1 hour 10 minutes.

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Nutritional Information

Lamb Ribs with Honey and Wine

Servings Per Recipe: 6
Calories: 507.5
% Daily Value *
protein: 52 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat: 57 %
saturated fat: 76 %
cholesterol: 37 %
vitamin a iu:
niacin equivalents: 102 %
vitamin b6: 14 %
vitamin c: 12 %
folate: 7 %
calcium: 5 %
iron: 14 %
magnesium: 14 %
potassium: 13 %
sodium: 43 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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