Healthy Meal Prep
Kohlrabi, Kale, Mushroom, and Bean Saute Recipe

Kohlrabi, Kale, Mushroom, and Bean Saute

Description

Get your share of vegetables in this quick and easy dish of kohlrabi, kale, mushrooms, and cannellini beans.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • ¼ teaspoon red pepper flakes
  • 1 bunch kale, stemmed and coarsely chopped
  • 1 cup chicken broth
  • 2 kohlrabi - peeled, halved, and sliced
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 12 ounces baby portobello mushrooms, sliced
  • salt and ground black pepper to taste

Instructions


  1. Heat oil in a 12-inch saute pan over medium-high heat. Add garlic and red pepper flakes; saute until fragrant, about 30 seconds. Add kale to the pan and toss.
  2. Pour in broth and reduce heat to medium. Add kohlrabi, cover, and cook until tender, 5 to 7 minutes.
  3. Add beans and mushrooms to the pan. Increase heat to medium-high and cook until excess liquid has evaporated and mushrooms are tender, 5 to 7 minutes more. Season with salt and pepper.

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Nutritional Information

Kohlrabi, Kale, Mushroom, and Bean Saute

Servings Per Recipe: 2
Calories: 491.8
% Daily Value *
protein: 46 %
carbohydrates: 23 %
exchange other carbs:
dietary fiber: 81 %
sugars:
fat: 26 %
saturated fat: 11 %
cholesterol: 1 %
vitamin a iu: 693 %
niacin equivalents: 101 %
vitamin b6: 65 %
vitamin c: 595 %
folate: 31 %
calcium: 42 %
iron: 47 %
magnesium: 44 %
potassium: 65 %
sodium: 49 %
thiamin: 45 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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