Healthy Meal Prep
Key Lime Pie - Low Carb Version

Key Lime Pie – Low Carb Version

Description

A delicious, low-carb pie that actually tastes great! You, your family and friends will love this one.

Ingredients

  • 1 cup ground pecans
  • 3 tablespoons butter, melted
  • 2 (1 gram) packets Splenda® no calorie sweetener
  • ½ teaspoon coconut extract
  • ½ cup heavy cream
  • 2 (1 gram) packets Splenda® no calorie sweetener
  • 1 (.6 ounce) package sugar-free lime-flavor Jell-O®
  • ⅓ cup boiling water
  • ⅓ cup cold water
  • 2 (8 ounce) packages cream cheese, cut into pieces and softened
  • ½ teaspoon coconut extract
  • 2 tablespoons ground pecans

Instructions


  1. In a medium bowl, mix together 1 cup ground pecans, butter, 2 packets sweetener, and 1/2 teaspoon coconut extract. Press firmly into bottom and up sides of an 8 inch pie plate; refrigerate until firm.
  2. In a small bowl, whip the heavy cream with 2 packets sweetener until soft peaks form. Set aside.
  3. In a large bowl with high sides, mix the gelatin with boiling water until all the gelatin has dissolved. Then stir in the cold water. With an electric mixer, slowly beat in the cream cheese. After all cream cheese is added, stir in remaining 1/2 teaspoon coconut extract, and beat at high speed until smooth. Carefully fold in the whipped cream. Use a spatula to scrape mixture into the pie pan and spread around. Sprinkle remaining 2 tablespoons ground nuts on top. Refrigerate several hours or overnight to allow gelatin to set thoroughly.

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Nutritional Information

Key Lime Pie - Low Carb Version

Servings Per Recipe: 8
Calories: 414.5
% Daily Value *
protein: 14 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 6 %
sugars:
fat: 64 %
saturated fat: 98 %
cholesterol: 31 %
vitamin a iu: 22 %
niacin equivalents: 9 %
vitamin b6: 4 %
vitamin c: 1 %
folate: 3 %
calcium: 7 %
iron: 6 %
magnesium: 9 %
potassium: 4 %
sodium: 11 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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