Healthy Meal Prep
Kettle Corn

Kettle Corn

Description

Take a trip to the county fair with a bowl of old-fashioned Kettle Corn. Your family will never want plain popcorn again! If you use white sugar, it will taste like popcorn balls and if you use brown sugar, it will taste like caramel corn.

Ingredients

  • ¼ cup vegetable oil
  • ¼ cup white sugar
  • ½ cup unpopped popcorn kernels

Instructions


  1. Heat the vegetable oil in a large pot over medium heat. Once hot, stir in the sugar and popcorn. Cover, and shake the pot constantly to keep the sugar from burning. Once the popping has slowed to once every 2 to 3 seconds, remove the pot from the heat and continue to shake for a few minutes until the popping has stopped. Pour into a large bowl, and allow to cool, stirring occasionally to break up large clumps.

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Nutritional Information

Kettle Corn

Servings Per Recipe: 5
Calories: 209.3
% Daily Value *
protein: 5 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 18 %
saturated fat: 9 %
cholesterol:
vitamin a iu:
niacin equivalents:
vitamin b6:
vitamin c:
folate:
calcium:
iron: 3 %
magnesium:
potassium: 2 %
sodium:
thiamin:
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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