Healthy Meal Prep
Keto Pulled Pork for the Slow Cooker Recipe

Keto Pulled Pork for the Slow Cooker


Cooking low and slow makes a delicious pulled pork, and this recipe is cooked in the slow cooker with a low-carb barbecue sauce which keeps it keto-friendly.


  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 2 teaspoons kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ancho chile powder
  • 1 teaspoon ground black pepper
  • 1 (4 pound) boneless pork shoulder
  • ½ cup chicken broth
  • 1 teaspoon liquid smoke flavoring
  • ½ cup keto barbecue sauce


  1. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Rub spice mixture all over the surface of the pork shoulder.
  2. Place seasoned pork in a slow cooker. Add broth and liquid smoke.
  3. Cover and cook on Low until pork is cooked through, 7 to 8 hours. Remove pork from slow cooker and shred.
  4. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Pour over shredded pork and mix to combine.

Add comment

Nutritional Information

Keto Pulled Pork for the Slow Cooker

Servings Per Recipe: 16
Calories: 115.7
% Daily Value *
protein: 29 %
exchange other carbs:
dietary fiber: 1 %
fat: 8 %
saturated fat: 9 %
cholesterol: 14 %
vitamin a iu: 3 %
niacin equivalents: 44 %
vitamin b6: 15 %
vitamin c: 1 %
calcium: 1 %
iron: 4 %
magnesium: 5 %
potassium: 6 %
sodium: 18 %
thiamin: 42 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved