Healthy Meal Prep
Keto-Friendly Grilled Stuffed Chicken  Recipe

Keto-Friendly Grilled Stuffed Chicken

Description

Simple, savory, cheesy, and spicy, this quick and easy keto chicken breast recipe is great for grilling.

Ingredients

  • 4 skinless, boneless chicken breast halves
  • 2 teaspoons garlic powder
  • 2 teaspoons salt
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper
  • 8 jalapeno peppers, seeds and membrane removed, minced
  • 1 (8 ounce) package cream cheese
  • ½ cup Cheddar cheese
  • 8 slices bacon

Instructions


  1. Preheat an outdoor grill for medium heat and lightly oil the grate.
  2. Place chicken breast on a flat work surface. Slice horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like butterfly wings. Repeat with remaining breasts.
  3. Combine garlic powder, salt, onion powder, paprika, and black pepper in a small bowl. Sprinkle mixture over chicken breasts.
  4. Combine jalapeno peppers, cream cheese, and Cheddar cheese in a bowl. Spread mixture evenly over chicken breasts.
  5. Wrap 2 strips of bacon around each chicken breast and secure with a toothpick.
  6. Cook on the hot grill until bacon is cooked and chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Nutritional Information

Keto-Friendly Grilled Stuffed Chicken

Servings Per Recipe: 4
Calories: 502.7
% Daily Value *
protein: 80 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 7 %
sugars:
fat: 54 %
saturated fat: 93 %
cholesterol: 55 %
vitamin a iu: 39 %
niacin equivalents: 157 %
vitamin b6: 46 %
vitamin c: 9 %
folate: 5 %
calcium: 18 %
iron: 17 %
magnesium: 17 %
potassium: 14 %
sodium: 105 %
thiamin: 23 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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