Healthy Meal Prep
Keto Egg Muffins with Chorizo  Recipe

Keto Egg Muffins with Chorizo


Simple chorizo, pepper Jack cheese, and cilantro keto-friendly egg muffins are perfect for a quick breakfast, or freeze and keep them for later!


  • ½ pound chorizo sausage
  • ½ white onion, diced
  • 6 eggs
  • ½ cup shredded pepper Jack cheese
  • ⅛ cup chopped fresh cilantro


  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a 6-cup muffin tin with baking spray with flour (such as Pam®).
  2. Heat a skillet over medium heat. Add chorizo and onion; pan fry about 10 minutes.
  3. Beat eggs in a bowl with a splash of water. Add shredded pepper Jack cheese and cilantro to egg mixture.
  4. Pour egg mixture into prepared muffin tin, filling each cup half-full. Spoon chorizo mixture evenly into cups.
  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 30 minutes.

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Nutritional Information

Keto Egg Muffins with Chorizo

Servings Per Recipe: 6
Calories: 287.1
% Daily Value *
protein: 36 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber:
fat: 35 %
saturated fat: 45 %
cholesterol: 77 %
vitamin a iu: 9 %
niacin equivalents: 39 %
vitamin b6: 17 %
vitamin c:
folate: 6 %
calcium: 9 %
iron: 9 %
magnesium: 5 %
potassium: 6 %
sodium: 24 %
thiamin: 27 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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