Healthy Meal Prep
Kay's Pineapple Bites Recipe

Kay’s Pineapple Bites

Description

These pineapple bites are a crispy, sweet treat made from phyllo dough, crushed pineapple, pineapple topping, and walnuts - and they make a great dessert for entertaining.

Ingredients

  • 1 cup melted butter (or as needed), divided
  • 1 (16 ounce) can crushed pineapple, drained
  • 1 (12 ounce) jar pineapple fruit topping (such as Smucker's Pineapple Flavored Topping®)
  • ½ (16 ounce) package phyllo dough, or more as needed
  • 1 cup walnut pieces

Instructions


  1. Preheat the oven to 375 degrees F (190 degrees C). Grease 2 24-cup-mini muffin pans with 1/2 cup melted butter.
  2. Mix crushed pineapple and pineapple topping together in a bowl. Set aside.
  3. Cut phyllo dough into 3-inch squares. Paint each square with remaining 1/2 cup butter using a pastry brush. Stack 4 phyllo dough squares together and gently press into the muffin tins. Drop 1 teaspoon of pineapple mixture into each dough cup. Place 3 to 4 walnut pieces in each. Fold dough together at top.
  4. Bake in the preheated oven until golden brown, about 20 minutes. Let cool 5 minutes; gently loosen each pineapple bite with a small knife. Let cool 10 minutes more before serving.

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Nutritional Information

Kay's Pineapple Bites

Servings Per Recipe: 24
Calories: 178.5
% Daily Value *
protein: 3 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 3 %
sugars:
fat: 18 %
saturated fat: 27 %
cholesterol: 7 %
vitamin a iu: 5 %
niacin equivalents: 6 %
vitamin b6: 3 %
vitamin c: 5 %
folate: 5 %
calcium: 1 %
iron: 3 %
magnesium: 5 %
potassium: 2 %
sodium: 4 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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