Kale Salad

Kale Salad Recipe

Description

Hearty kale makes a delicious green salad with sunflower seeds and dried cranberries.

Ingredients

  • ½ cup lemon juice
  • 1 tablespoon canola oil
  • 1 tablespoon olive oil
  • 1 teaspoon white sugar
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 bunch kale, cut into bite-size pieces
  • 1 large tomato, seeded and diced
  • ½ cup roasted sunflower seeds
  • ½ cup dried cranberries

Instructions

  1. Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.

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Nutritional Information

Kale Salad

Servings Per Recipe: 4
Calories: 182
% Daily Value *
protein: 9 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 15 %
sugars:
fat: 12 %
saturated fat: 4 %
cholesterol:
vitamin a iu: 352 %
niacin equivalents: 17 %
vitamin b6: 22 %
vitamin c: 257 %
folate: 11 %
calcium: 16 %
iron: 12 %
magnesium: 16 %
potassium: 18 %
sodium: 14 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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