Healthy Meal Prep
Kale Salad with Chickpeas in a Jar Recipe

Kale Salad with Chickpeas in a Jar


This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have delicious salads for a week!


  • 8 tablespoons salad dressing of your choice, or to taste
  • 2 large carrots, chopped
  • 2 (15 ounce) cans chickpeas, drained
  • 1 bunch chopped kale
  • 4 tablespoons crumbled feta cheese


  1. Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots, chickpeas, kale, and feta, in that order. Close jars with a lid and refrigerate until using.

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Nutritional Information

Kale Salad with Chickpeas in a Jar

Servings Per Recipe: 4
Calories: 347.8
% Daily Value *
protein: 25 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 38 %
fat: 20 %
saturated fat: 15 %
cholesterol: 3 %
vitamin a iu: 466 %
niacin equivalents: 31 %
vitamin b6: 67 %
vitamin c: 236 %
folate: 34 %
calcium: 26 %
iron: 23 %
magnesium: 31 %
potassium: 25 %
sodium: 43 %
thiamin: 22 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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