Kale Salad with Chickpeas in a Jar Recipe

Description

This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have delicious salads for a week!

Ingredients

8 tablespoons salad dressing of your choice, or to taste
2 large carrots, chopped
2 (15 ounce) cans chickpeas, drained
1 bunch chopped kale
4 tablespoons crumbled feta cheese

Instructions

Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots, chickpeas, kale, and feta, in that order. Close jars with a lid and refrigerate until using.

Kale Salad with Chickpeas in a Jar

Servings Per Recipe: 4
Calories: 347.8

% Daily Value *

protein: 25 %

carbohydrates: 16 %

exchange other carbs:

dietary fiber: 38 %

sugars:

fat: 20 %

saturated fat: 15 %

cholesterol: 3 %

vitamin a iu: 466 %

niacin equivalents: 31 %

vitamin b6: 67 %

vitamin c: 236 %

folate: 34 %

calcium: 26 %

iron: 23 %

magnesium: 31 %

potassium: 25 %

sodium: 43 %

thiamin: 22 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Kale Salad with Chickpeas in a Jar

Description

Ingredients

Instructions

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Nutritional Information

Kale Salad with Chickpeas in a Jar