Recipes > World Cuisine > European > Italian > Kale Puttanesca

Kale Puttanesca

Kale Puttanesca Recipe

Description

Whole wheat angel hair pasta and chopped kale receive the puttanesca treatment of capers, anchovies, and caramelized onions.

Ingredients

  • ½ (16 ounce) package whole-wheat angel hair pasta
  • 2 tablespoons olive oil
  • ½ large onion, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1 tablespoon drained capers
  • 1 (2 ounce) can anchovy fillets, drained and quartered
  • 1 cup canned diced tomatoes, undrained
  • 2 cups coarsely chopped kale
  • 1 (4 ounce) can sliced black olives, drained
  • ½ cup grated Parmesan cheese, or to taste

Instructions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onions, garlic, and red pepper flakes. Cook and stir until the onion has softened and begun to turn golden brown, about 5 minutes. Stir in capers, anchovy fillets, and diced tomatoes, and bring to a simmer. Stir in kale, and simmer over medium-low heat until wilted and tender, about 10 minutes.
  3. Once the pasta has cooked and been drained, stir into the puttanesca along with the black olives. Toss and sprinkle with grated Parmesan cheese before serving.

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Nutritional Information

Kale Puttanesca

Servings Per Recipe: 4
Calories: 360.7
% Daily Value *
protein: 31 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 19 %
sugars:
fat: 24 %
saturated fat: 17 %
cholesterol: 6 %
vitamin a iu: 123 %
niacin equivalents: 57 %
vitamin b6: 11 %
vitamin c: 79 %
folate: 14 %
calcium: 24 %
iron: 28 %
magnesium: 10 %
potassium: 13 %
sodium: 44 %
thiamin: 6 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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