Kale and Pineapple Detox Smoothie

October 20, 2020

1 min read

Description

This 4-ingredient detox green smoothie with kale and pineapple is the way to start the day with a healthier breakfast or post-workout snack.

Ingredients

1 ½ cups fresh pineapple chunks
½ (16 ounce) can coconut milk
1 banana
½ cup chopped kale

Instructions

Place pineapple, coconut milk, banana, and kale in a blender; blend until smooth.

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Nutritional Information

Kale and Pineapple Detox Smoothie

Servings Per Recipe: 1
Calories: 654.9

% Daily Value *

protein: 15 %

carbohydrates: 22 %

exchange other carbs:

dietary fiber: 37 %

sugars:

fat: 71 %

saturated fat: 202 %

cholesterol:

vitamin a iu: 48 %

niacin equivalents: 37 %

vitamin b6: 51 %

vitamin c: 246 %

folate: 26 %

calcium: 10 %

iron: 46 %

magnesium: 59 %

potassium: 34 %

sodium: 2 %

thiamin: 34 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.