Healthy Meal Prep
Kale and Pineapple Detox Smoothie Recipe

Kale and Pineapple Detox Smoothie

Description

This 4-ingredient detox green smoothie with kale and pineapple is the way to start the day with a healthier breakfast or post-workout snack.

Ingredients

  • 1 ½ cups fresh pineapple chunks
  • ½ (16 ounce) can coconut milk
  • 1 banana
  • ½ cup chopped kale

Instructions


  1. Place pineapple, coconut milk, banana, and kale in a blender; blend until smooth.

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Nutritional Information

Kale and Pineapple Detox Smoothie

Servings Per Recipe: 1
Calories: 654.9
% Daily Value *
protein: 15 %
carbohydrates: 22 %
exchange other carbs:
dietary fiber: 37 %
sugars:
fat: 71 %
saturated fat: 202 %
cholesterol:
vitamin a iu: 48 %
niacin equivalents: 37 %
vitamin b6: 51 %
vitamin c: 246 %
folate: 26 %
calcium: 10 %
iron: 46 %
magnesium: 59 %
potassium: 34 %
sodium: 2 %
thiamin: 34 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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