Healthy Meal Prep
Kale and Cucumber Greens Juice Drink with Pulp Recipe

Kale and Cucumber Greens Juice Drink with Pulp

Description

This recipe blends canned peaches, cucumber, kale, ginger, and lemon for a pulpy, nutritious breakfast drink.

Ingredients

  • 2 cups water
  • 2 cups no-sugar-added peach slices (such as Del Monte®), drained
  • 1 small cucumber, chopped
  • ½ cup chopped kale
  • 1 lemon, peeled and segmented
  • 1 (2 inch) piece fresh ginger, or to taste, peeled and thinly sliced

Instructions


  1. Blend water, peach slices, cucumber, kale, lemon, and ginger in a blender until smooth.

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Nutritional Information

Kale and Cucumber Greens Juice Drink with Pulp

Servings Per Recipe: 2
Calories: 94.5
% Daily Value *
protein: 6 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 27 %
sugars:
fat: 1 %
saturated fat: 1 %
cholesterol:
vitamin a iu: 80 %
niacin equivalents: 14 %
vitamin b6: 12 %
vitamin c: 121 %
folate: 6 %
calcium: 8 %
iron: 10 %
magnesium: 14 %
potassium: 15 %
sodium: 1 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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