Recipes > Soups, Stews and Chili > Stews > Chicken > Jenny’s Cuban-Style Slow-Cooker Chicken Fricassee

Jenny’s Cuban-Style Slow-Cooker Chicken Fricassee

Jenny's Cuban-Style Slow-Cooker Chicken Fricassee Recipe

Description

Fifteen minutes in the morning are all you need devote to enjoy a delicious Cuban-style chicken stew in the evening. This dish combines chicken legs, potatoes, onions, garlic, and green peppers with tomato sauce, white wine, cumin, and sage.

Ingredients

  • 1 large onion, chopped
  • 6 cloves garlic, chopped
  • ½ green bell pepper, chopped
  • 8 small whole peeled potatoes
  • 1 (8 ounce) can tomato sauce
  • ½ cup dry white wine
  • ½ tablespoon cumin
  • 1 leaf fresh sage
  • salt and pepper to taste
  • 2 pounds chicken leg quarters

Instructions

  1. In a medium bowl, combine onion, garlic, bell pepper, and potatoes. Stir in tomato sauce and wine; season with cumin, sage leaf, and salt and pepper. Place chicken legs in slow cooker, and pour mixture over chicken. Cover, and cook on Low heat until juices run clear, about 6 to 8 hours.

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Nutritional Information

Jenny's Cuban-Style Slow-Cooker Chicken Fricassee

Servings Per Recipe: 8
Calories: 316.4
% Daily Value *
protein: 47 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 22 %
saturated fat: 20 %
cholesterol: 31 %
vitamin a iu: 6 %
niacin equivalents: 92 %
vitamin b6: 44 %
vitamin c: 52 %
folate: 9 %
calcium: 4 %
iron: 14 %
magnesium: 20 %
potassium: 22 %
sodium: 11 %
thiamin: 20 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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