Healthy Meal Prep
Janey's Vegetable Noodle Soup Recipe

Janey’s Vegetable Noodle Soup

Description

Warm up any weeknight with a bowl of this quick and easy noodle soup swimming with udon noodles, bell peppers, carrots, and more vegetables!

Ingredients

  • 3 cups water
  • 2 tablespoons olive oil
  • 1 (7 ounce) package fresh udon noodles
  • 1 cup hot vegetable broth
  • 1 large carrot, peeled and diced
  • 1 large green bell pepper, diced
  • ½ cup chopped celery
  • ¼ cup soy sauce
  • ½ cup chopped green onions

Instructions


  1. Bring water and olive oil to a boil in a pot over medium-high heat. Add noodles. Cook, stirring occasionally, until mostly tender, about 3 minutes. Add vegetable broth and carrot; cook and stir for 1 minute. Add green bell pepper, celery, and soy sauce; stir and bring to a boil for 1 minute more. Sprinkle green onions on top.

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Nutritional Information

Janey's Vegetable Noodle Soup

Servings Per Recipe: 2
Calories: 469.7
% Daily Value *
protein: 22 %
carbohydrates: 23 %
exchange other carbs:
dietary fiber: 17 %
sugars:
fat: 24 %
saturated fat: 10 %
cholesterol:
vitamin a iu: 144 %
niacin equivalents: 23 %
vitamin b6: 20 %
vitamin c: 123 %
folate: 12 %
calcium: 9 %
iron: 12 %
magnesium: 14 %
potassium: 16 %
sodium: 108 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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