Recipes > Soups, Stews and Chili > Chili > Beef Chili > Jammin’ Tarheel Chili

Jammin’ Tarheel Chili

Jammin' Tarheel Chili Recipe

Description

Ground beef, chili beans and kidney beans are the bulk of this spicy tomato based chili spiced with cumin and coriander.

Ingredients

  • 2 ½ pounds ground beef
  • 3 tablespoons olive oil
  • 3 stalks celery, diced
  • 2 large onions, diced
  • 2 cloves garlic, minced
  • 1 (29 ounce) can tomato sauce
  • 1 (28 ounce) can crushed tomatoes
  • 1 (6 ounce) can mushrooms, drained
  • 1 ½ cups dark beer
  • 2 (16 ounce) cans chili beans, drained
  • 1 (15 ounce) can kidney beans, drained
  • 1 tablespoon ground cumin
  • ¼ cup chili powder
  • 2 teaspoons ground coriander
  • 2 teaspoons cayenne pepper
  • 1 dash Worcestershire sauce

Instructions

  1. In a large skillet over medium heat, cook beef until brown. Drain.
  2. In a large pot over medium heat, cook celery, onions and garlic in olive oil until onion is translucent. Stir in beef, tomato sauce, tomatoes, mushrooms, beer, chili beans, kidney beans, cumin, chili powder, coriander, cayenne and Worcestershire. Simmer over low heat 3 hours, until flavors are well blended.

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Nutritional Information

Jammin' Tarheel Chili

Servings Per Recipe: 12
Calories: 388.7
% Daily Value *
protein: 51 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 39 %
sugars:
fat: 28 %
saturated fat: 29 %
cholesterol: 19 %
vitamin a iu: 37 %
niacin equivalents: 67 %
vitamin b6: 32 %
vitamin c: 28 %
folate: 8 %
calcium: 10 %
iron: 30 %
magnesium: 18 %
potassium: 29 %
sodium: 40 %
thiamin: 21 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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