Healthy Meal Prep
Italian Chopped Salad Recipe

Italian Chopped Salad

Description

Super hearty and full of flavor and texture from vegetables, beans, and salami, this Italian-style salad comes complete with a zesty vinaigrette dressing.

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained
  • ½ pound provolone cheese, cut into 1/2-inch cubes
  • 3 ounces dried salami, cut into 1/2-inch cubes
  • 1 romaine heart, diced, bitter parts discarded
  • 1 head radicchio, diced
  • ¼ head broccoli, diced
  • 1 pint cherry tomatoes, halved
  • 1 hothouse cucumber, peeled and diced
  • 1 carrot, peeled and diced
  • 3 radishes, diced
  • 10 pitted kalamata olives
  • 1 avocado, diced
  • 5 tablespoons olive oil
  • 1 lemon, juiced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon white wine vinegar
  • 1 tablespoon liquid amino acids (such as Bragg®)
  • 2 teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper
  • 5 sprigs oregano, leaves only

Instructions


  1. Combine garbanzo beans, provolone cheese, salami, romaine, radicchio, broccoli, tomatoes, cucumber, carrot, radishes, and olives in a large mixing bowl. Gently mix in avocado.
  2. Combine olive oil, lemon juice, Dijon mustard, vinegar, liquid amino acids, salt, and pepper in a lidded jar. Cover the jar and shake to mix. Add oregano and close the jar; shake vinaigrette well.
  3. Add 2/3 of the vinaigrette to the salad and toss; taste salad before adding more. Plate and serve.

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Nutritional Information

Italian Chopped Salad

Servings Per Recipe: 6
Calories: 463
% Daily Value *
protein: 38 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 32 %
sugars:
fat: 51 %
saturated fat: 53 %
cholesterol: 13 %
vitamin a iu: 96 %
niacin equivalents: 43 %
vitamin b6: 36 %
vitamin c: 93 %
folate: 38 %
calcium: 37 %
iron: 14 %
magnesium: 24 %
potassium: 24 %
sodium: 68 %
thiamin: 23 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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