Healthy Meal Prep
Island-Style Fried Rice

Island-Style Fried Rice

Description

Everyone in Hawaii has their own version of fried rice. This is my own version of fried rice that the locals ate in Hawaii.

Ingredients

  • 1 ½ cups uncooked jasmine rice
  • 3 cups water
  • 2 teaspoons canola oil
  • 1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed
  • ½ cup sliced Chinese sweet pork sausage (lup cheong)
  • 3 eggs, beaten
  • 2 tablespoons canola oil
  • 1 (8 ounce) can pineapple chunks, drained
  • ½ cup chopped green onion
  • 3 tablespoons oyster sauce
  • ½ teaspoon garlic powder

Instructions


  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Let the rice cool completely.
  2. Heat 2 teaspoons of oil in a skillet over medium heat, and brown the luncheon meat and sausage. Set aside, and pour the beaten eggs into the hot skillet. Scramble the eggs, and set aside.
  3. Heat 2 tablespoons of oil in a large nonstick skillet over medium heat, and stir in the rice. Toss the rice with the hot oil until heated through and beginning to brown, about 2 minutes. Add the garlic powder, toss the rice for 1 more minute to develop the garlic taste, and stir in the luncheon meat, sausage, scrambled eggs, pineapple, and oyster sauce. Cook and stir until the oyster sauce coats the rice and other ingredients, 2 to 3 minutes, stir in the green onions, and serve.

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Nutritional Information

Island-Style Fried Rice

Servings Per Recipe: 6
Calories: 511.3
% Daily Value *
protein: 34 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat: 43 %
saturated fat: 34 %
cholesterol: 44 %
vitamin a iu: 4 %
niacin equivalents: 12 %
vitamin b6: 5 %
vitamin c: 9 %
folate: 5 %
calcium: 4 %
iron: 11 %
magnesium: 7 %
potassium: 7 %
sodium: 40 %
thiamin: 6 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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