Recipes > Meat and Poultry > Chicken > Fried Chicken > Isaiah’s Pretzel Fried Chicken

Isaiah’s Pretzel Fried Chicken

Isaiah's Pretzel Fried Chicken Recipe

Description

Use pretzels to bread chicken breasts for something quick, easy, and a little different on a weeknight.

Ingredients

  • ¼ cup all-purpose flour
  • 2 large eggs eggs
  • 1 cup finely crushed pretzels
  • ¼ cup grated Parmesan cheese
  • 2 teaspoons dried Italian herb seasoning
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground paprika
  • 4 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves
  • ¼ cup vegetable oil for frying

Instructions

  1. Place the flour in a bowl, and set aside. Beat the eggs in another bowl. Mix together the crushed pretzels, Parmesan cheese, Italian seasoning, cayenne pepper, and paprika in a third bowl.
  2. Rinse the chicken breast halves, and pat them dry with paper towels. Gently press the chicken breasts into the flour to coat, and shake off the excess flour. Dip into the beaten egg, then press into the pretzel crumb mixture. Gently toss between your hands so any crumbs that haven't stuck can fall away. Place the breaded chicken breasts onto a plate while breading the rest; do not stack.
  3. Heat the oil in a skillet over medium heat, and fry the coated chicken breasts about 5 to 7 minutes per side, until the coating is golden brown and the juices run clear.

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Nutritional Information

Isaiah's Pretzel Fried Chicken

Servings Per Recipe: 4
Calories: 387.8
% Daily Value *
protein: 55 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 7 %
sugars:
fat: 26 %
saturated fat: 24 %
cholesterol: 55 %
vitamin a iu: 15 %
niacin equivalents: 116 %
vitamin b6: 28 %
vitamin c: 2 %
folate: 19 %
calcium: 11 %
iron: 18 %
magnesium: 13 %
potassium: 8 %
sodium: 28 %
thiamin: 27 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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