Healthy Meal Prep
Instant Pot(R) Wheat Berries  Recipe

Instant Pot® Wheat Berries


Wheat berries are a delicious and nutty add-in or main ingredient for nearly any meal. Use them alone as a side dish or in whole grain salads.


  • 6 water
  • 2 cups wheat berries
  • ½ teaspoon kosher salt, or to taste


  1. Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to manufacturer's instructions and set timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
  2. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  3. Drain wheat berries and mix in salt.

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Nutritional Information

Instant Pot® Wheat Berries

Servings Per Recipe: 10
Calories: 125.6
% Daily Value *
protein: 10 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 19 %
fat: 1 %
saturated fat: 1 %
vitamin a iu:
niacin equivalents: 24 %
vitamin b6: 7 %
vitamin c:
folate: 4 %
calcium: 2 %
iron: 7 %
magnesium: 18 %
potassium: 4 %
sodium: 4 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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