Healthy Meal Prep
Instant Pot(R) Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranberries Recipe

Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranberries

Description

Farro, cauliflower, cranberries, and pistachios combine to perfection in this vegetarian grain salad made in the Instant Pot®.

Ingredients

  • 2 cups cauliflower florets
  • 3 tablespoons olive oil, divided
  • 1 ½ teaspoons salt, divided
  • ¼ teaspoon ground black pepper
  • ⅓ cup white wine
  • ⅓ cup dried cranberries
  • 1 tablespoon honey
  • 1 ½ cups farro
  • 3 cups water
  • 2 teaspoons lemon juice
  • ¼ cup olive oil
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • 2 tablespoons chopped pistachio nuts

Instructions


  1. Season cauliflower with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl.
  2. Combine white wine, dried cranberries, and honey in a heat-proof bowl and cover with aluminum foil.
  3. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon oil; stir in farro with 1 teaspoon salt and cook until glossy, about 3 minutes.
  4. Pour water over farro and place steamer rack on top. Place cauliflower florets and bowl with cranberries mixture on the steamer rack. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  5. Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Remove cauliflower, bowl of cranberries, and strain farro.
  6. Mix 1 tablespoon of cooking juice from the cranberries with 1/4 cup olive oil, lemon juice, 1/2 teaspoon salt, garlic, and 1/4 teaspoon pepper in a bowl to make the dressing.
  7. Chop cauliflower into bite-size pieces and sprinkle on top of farro in a bowl. Toss in cranberries and pistachios; drizzle generously with dressing.

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Nutritional Information

Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranberries

Servings Per Recipe: 4
Calories: 533
% Daily Value *
protein: 19 %
carbohydrates: 22 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 42 %
saturated fat: 18 %
cholesterol:
vitamin a iu: 1 %
niacin equivalents: 6 %
vitamin b6: 13 %
vitamin c: 41 %
folate: 8 %
calcium: 4 %
iron: 20 %
magnesium: 39 %
potassium: 15 %
sodium: 48 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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