Healthy Meal Prep
Instant Pot(R) Roasted Brussels Sprouts with Pancetta Recipe

Instant Pot® Roasted Brussels Sprouts with Pancetta


Pancetta and Brussels sprouts are roasted in your Instant Pot(R) for a quick and easy weeknight dinner that is keto and paleo-friendly.


  • 2 tablespoons butter
  • 1 cup pancetta bacon, diced
  • 1 (12 ounce) package Brussels sprouts
  • 1 cup vegetable broth
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper


  1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and add pancetta; cook until crispy, about 3 minutes. Add Brussels sprouts; cook until golden, about 7 minutes. Pour vegetable broth over Brussels sprouts and sprinkle with salt and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  2. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

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Nutritional Information

Instant Pot® Roasted Brussels Sprouts with Pancetta

Servings Per Recipe: 6
Calories: 116.7
% Daily Value *
protein: 12 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 9 %
fat: 13 %
saturated fat: 19 %
cholesterol: 7 %
vitamin a iu: 16 %
niacin equivalents: 18 %
vitamin b6: 10 %
vitamin c: 80 %
folate: 9 %
calcium: 3 %
iron: 6 %
magnesium: 6 %
potassium: 8 %
sodium: 22 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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