Healthy Meal Prep
Instant Pot(R) Pear-Applesauce Recipe

Instant Pot® Pear-Applesauce

Description

An Instant Pot(R) delivers fruity pear-applesauce in just minutes, for a quick and easy sweet snack with no added sugar.

Ingredients

  • 3 tablespoons lemon juice
  • 2 ¼ pounds Golden Delicious apples
  • 1 ⅛ pounds red Anjou pears
  • ¼ cup water
  • 1 cinnamon stick

Instructions


  1. Fill a large bowl halfway with water. Add lemon juice and mix. Peel, core, and slice apples and pears, putting them in the lemon water to prevent browning.
  2. Drain fruit; do not rinse. Place drained fruit, 1/4 cup water, and cinnamon stick in a multi-functional electric pressure cooker (such as Instant Pot®). Set the Manual mode to high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  3. Release pressure using the natural-release method according to manufacturer's instructions, up to 15 minutes. Unlock lid. Remove and discard cinnamon stick. Pass the cooked fruit through a food mill; sauce will be slightly coarse. Blend fruit with an immersion blender for a smoother sauce.

Add comment

Nutritional Information

Instant Pot® Pear-Applesauce

Servings Per Recipe: 12
Calories: 69.7
% Daily Value *
protein: 1 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 14 %
sugars:
fat:
saturated fat:
cholesterol:
vitamin a iu: 1 %
niacin equivalents: 1 %
vitamin b6: 3 %
vitamin c: 11 %
folate: 1 %
calcium: 1 %
iron: 1 %
magnesium: 3 %
potassium: 4 %
sodium:
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved