Healthy Meal Prep
Instant Pot(R) Oxtail Broth Recipe

Instant Pot® Oxtail Broth

Description

Oxtail broth, a key ingredient to many Asian soups, is made quickly in the Instant Pot(R), with all the key basic elements expected in a hearty broth.

Ingredients

  • 2 pounds oxtail
  • 1 bunch green onions, chopped
  • 3 cloves garlic, smashed
  • 1 ½ teaspoons ground ginger
  • 7 cups water

Instructions


  1. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Place oxtail pieces on a baking sheet and roast under the preheated broiler until well browned, 5 to 7 minutes per side.
  3. Place oxtail in a multi-functional pressure cooker (such as Instant Pot®). Sprinkle green onions, garlic cloves, and ground ginger on top of the oxtail and cover with water. Close and lock the lid. Select high pressure according to manufacturer's instructions and set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
  4. Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Let broth cool completely. Strain broth into a container, removing and discarding oxtail pieces, green onions, and garlic.

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Nutritional Information

Instant Pot® Oxtail Broth

Servings Per Recipe: 8
Calories: 287.7
% Daily Value *
protein: 71 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 3 %
sugars:
fat: 24 %
saturated fat: 32 %
cholesterol: 42 %
vitamin a iu: 6 %
niacin equivalents: 2 %
vitamin b6: 12 %
vitamin c: 9 %
folate: 7 %
calcium: 5 %
iron: 27 %
magnesium: 3 %
potassium: 8 %
sodium: 9 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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