Healthy Meal Prep
Instant Pot(R) Eggplant-Bean Soup Recipe

Instant Pot® Eggplant-Bean Soup

Description

A creamy soup flavored with Middle Eastern spices and made with eggplant that is reminiscent of baba ghanoush.

Ingredients

  • 3 large eggplants, chopped, or more to taste
  • 1 red bell pepper, chopped, or more to taste
  • 1 small onion, chopped
  • 2 cloves garlic, minced, or more to taste
  • 4 cups water, or more if needed
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • salt to taste
  • 4 tablespoons butter
  • ¼ cup all-purpose flour
  • 1 (15.5 ounce) can white beans, drained
  • 2 lemons, juiced, or more to taste
  • 1 tablespoon tahini
  • 1 teaspoon olive oil

Instructions


  1. Combine eggplants, bell pepper, onion, and garlic in a multi-functional pressure cooker (such as Instant Pot®). Add water, cumin, oregano, and salt. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  2. Meanwhile, heat butter in a small saucepan over medium heat. Add flour; cook and stir until thick, 3 to 5 minutes. Cook 1 minute more, stirring roux constantly. Add white beans to roux and mix.
  3. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  4. Scoop cooked eggplant and vegetables out of pressure cooker using a slotted spoon or pasta server, including as little water as possible, and transfer to a blender. Add roux-bean mixture and blend until smooth. Add lemon juice, tahini, and oil.

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Nutritional Information

Instant Pot® Eggplant-Bean Soup

Servings Per Recipe: 4
Calories: 430.9
% Daily Value *
protein: 31 %
carbohydrates: 20 %
exchange other carbs:
dietary fiber: 97 %
sugars:
fat: 25 %
saturated fat: 40 %
cholesterol: 10 %
vitamin a iu: 29 %
niacin equivalents: 56 %
vitamin b6: 41 %
vitamin c: 85 %
folate: 55 %
calcium: 17 %
iron: 33 %
magnesium: 50 %
potassium: 51 %
sodium: 6 %
thiamin: 51 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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