Healthy Meal Prep
Instant Pot(R) Easy Vegan Tomato and Basil Soup Recipe

Instant Pot® Easy Vegan Tomato and Basil Soup

Description

Make this creamy and delicious Tomato soup in your Instant Pot(R) truly in an instant! This easy vegan tomato soup is the ideal comfort food.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic
  • 2 (14.5 ounce) cans San Marzano whole tomatoes
  • 2 cups vegetable broth
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon Italian seasoning

Instructions


  1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion; cook until translucent, about 7 minutes. Add garlic and cook for 1 minute more.
  2. Combine tomatoes, vegetable broth, basil, salt, ground black pepper, and Italian seasoning in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  3. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
  4. Blend with an immersion blender until creamy.

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Nutritional Information

Instant Pot® Easy Vegan Tomato and Basil Soup

Servings Per Recipe: 4
Calories: 123.8
% Daily Value *
protein: 5 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 13 %
sugars:
fat: 11 %
saturated fat: 5 %
cholesterol:
vitamin a iu: 16 %
niacin equivalents: 14 %
vitamin b6: 18 %
vitamin c: 36 %
folate: 6 %
calcium: 9 %
iron: 14 %
magnesium: 10 %
potassium: 12 %
sodium: 33 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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