Healthy Meal Prep
Instant Pot(R) Easy Vegan Cranberry Orange Chutney Recipe

Instant Pot® Easy Vegan Cranberry Orange Chutney

Description

The ultimate vegan cranberry orange chutney made easy in the Instant Pot(R)! This spiced chutney with ginger, cumin, and fennel would be a great addition to your Thanksgiving menu.

Ingredients

  • 1 tablespoon vegetable oil
  • ¾ teaspoon cumin seeds
  • ¾ teaspoon fennel seeds
  • ¼ red onion, chopped
  • 1 (1 inch) piece minced fresh ginger root
  • 3 cups fresh cranberries
  • ¼ cup orange juice
  • 1 tablespoon white vinegar
  • ½ teaspoon salt
  • ¼ teaspoon cayenne pepper
  • ¾ cup brown sugar
  • 1 tablespoon grated orange zest

Instructions


  1. Turn on a multi-functional pressure cooker (such as Instant Pot®). Select Saute function and heat vegetable oil. Add cumin seeds and fennel seeds; cook until sizzling, about 2 minutes. Add onion and ginger; cook until softened, about 2 minutes. Stir in cranberries, orange juice, vinegar, salt, and cayenne pepper. Close and lock the lid. Cook on high pressure function according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  2. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure using the quick-release method, about 5 minutes. Unlock and remove the lid. Select Saute function and stir in brown sugar and orange zest; cook until chutney has slightly thickened, about 7 minutes.

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Nutritional Information

Instant Pot® Easy Vegan Cranberry Orange Chutney

Servings Per Recipe: 8
Calories: 93.4
% Daily Value *
protein: 1 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 3 %
saturated fat: 1 %
cholesterol:
vitamin a iu: 1 %
niacin equivalents: 1 %
vitamin b6: 3 %
vitamin c: 18 %
folate: 1 %
calcium: 2 %
iron: 2 %
magnesium: 3 %
potassium: 2 %
sodium: 6 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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