Healthy Meal Prep
Instant Pot(R) Artichokes with Spicy Aioli Recipe

Instant Pot® Artichokes with Spicy Aioli

Description

Fresh artichokes are steamed in the Instant Pot(R) with garlic, lemon, and parsley and paired with a spicy aioli.

Ingredients

  • 1 lemon, halved
  • ⅓ cup mayonnaise (such as Hellman's®)
  • ½ teaspoon dried parsley
  • ½ teaspoon smoked paprika
  • 7 cloves garlic, peeled, divided
  • 4 large whole artichokes
  • 1 cup water
  • 2 sprigs fresh parsley
  • salt and ground black pepper to taste
  • 1 bay leaf

Instructions


  1. Juice 1 lemon half into a bowl. Roughly chop the skin; place in a medium bowl of cold water.
  2. Place mayonnaise in a small bowl and add 1 tablespoon lemon juice, dried parsley, and paprika. Finely chop 2 garlic cloves and add to the bowl. Mix well and refrigerate aioli for at least 1 hour.
  3. Cut 1 inch off the top of the artichokes and pinch off any dry leaves. Snip off the spikes with kitchen shears. Place artichokes in the lemon water for 30 minutes to prevent the chokes from oxidizing.
  4. Chop the remaining lemon half and place in the bottom of a multi-functional pressure cooker (such as Instant Pot®) along with any remaining lemon juice. Add 1 cup water, 1 whole garlic clove, fresh parsley, salt, pepper, and bay leaf. Place 1 garlic clove in the center of each artichoke.
  5. Place a steam rack inside the pot and place the artichokes stem-side up onto the rack. Close and lock the lid. Select Manual function; set timer for 11 minutes. Allow 10 to 15 minutes for pressure to build.
  6. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve artichokes with the aioli.

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Nutritional Information

Instant Pot® Artichokes with Spicy Aioli

Servings Per Recipe: 4
Calories: 227.1
% Daily Value *
protein: 13 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 43 %
sugars:
fat: 23 %
saturated fat: 11 %
cholesterol: 2 %
vitamin a iu: 28 %
niacin equivalents: 17 %
vitamin b6: 26 %
vitamin c: 101 %
folate: 34 %
calcium: 12 %
iron: 19 %
magnesium: 39 %
potassium: 21 %
sodium: 12 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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