Healthy Meal Prep
Instant Mocha Shake Recipe

Instant Mocha Shake

Description

Blend high-protein chocolate powder mix with coffee, banana, and almond milk for an early morning pick-me-up shake.

Ingredients

  • 1 packet CARNATION BREAKFAST ESSENTIALS® Rich Milk Chocolate High Protein Powder Drink Mix
  • 1 frozen banana, cut into chunks
  • ¾ cup cold coffee
  • ½ cup vanilla-flavored almond milk
  • ½ cup ice

Instructions


  1. Add chocolate drink mix, banana, coffee, almond milk, and ice to a blender and blend until smooth.

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Nutritional Information

Instant Mocha Shake

Servings Per Recipe: 1
Calories: 285.1
% Daily Value *
protein: 14 %
carbohydrates: 20 %
exchange other carbs:
dietary fiber: 15 %
sugars:
fat: 4 %
saturated fat: 1 %
cholesterol: 1 %
vitamin a iu: 7 %
niacin equivalents: 10 %
vitamin b6: 27 %
vitamin c: 17 %
folate: 7 %
calcium: 12 %
iron: 3 %
magnesium: 17 %
potassium: 17 %
sodium: 7 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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