Healthy Meal Prep
Hot Sausage and Black Bean Soup Recipe

Hot Sausage and Black Bean Soup

Description

Hot sausage slices add spice to this hearty black bean soup flavored with onion and cumin and a unique addition, fresh orange juice!

Ingredients

  • 2 tablespoons vegetable oil
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 1 ½ teaspoons ground cumin
  • 2 (15 ounce) cans black beans, undrained
  • 1 pound hot sausage links, cut into 1/2-inch slices
  • 2 cups chicken broth
  • ¾ cup orange juice, or to taste

Instructions


  1. Heat vegetable oil in a large saucepan over medium heat. Add onion; cook and stir until softened, about 5 minutes. Stir in garlic and cumin; cook for 1 minute. Add black beans, sausage, chicken broth, and orange juice. Bring to a boil; reduce heat and simmer until flavors combine, 15 to 20 minutes.

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Nutritional Information

Hot Sausage and Black Bean Soup

Servings Per Recipe: 4
Calories: 745.8
% Daily Value *
protein: 79 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 62 %
sugars:
fat: 68 %
saturated fat: 71 %
cholesterol: 27 %
vitamin a iu: 2 %
niacin equivalents: 104 %
vitamin b6: 38 %
vitamin c: 58 %
folate: 39 %
calcium: 13 %
iron: 34 %
magnesium: 39 %
potassium: 34 %
sodium: 120 %
thiamin: 116 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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