Recipes > Breakfast and Brunch > Cereals > Hot Breakfast Couscous

Hot Breakfast Couscous

Hot Breakfast Couscous Recipe

Description

When I went on a 6 day kayaking trip, our guides whipped this up one morning over the campfire. It was delicious and I started making it at home.

Ingredients

  • 2 cups skim milk
  • 2 tablespoons honey
  • 3 teaspoons ground cinnamon
  • 2 cups dry couscous
  • ⅓ cup chopped dried apricots
  • ⅓ cup raisins
  • ½ cup slivered almonds

Instructions

  1. In a saucepan over medium heat, combine the milk, honey and cinnamon. As soon as it comes to a boil, stir in the couscous. Turn off the heat, cover and let stand for 5 minutes. Stir in the apricots, raisins and almonds.

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Nutritional Information

Hot Breakfast Couscous

Servings Per Recipe: 8
Calories: 286.4
% Daily Value *
protein: 20 %
carbohydrates: 17 %
exchange other carbs:
dietary fiber: 17 %
sugars:
fat: 8 %
saturated fat: 2 %
cholesterol:
vitamin a iu: 7 %
niacin equivalents: 31 %
vitamin b6: 7 %
vitamin c: 1 %
folate: 4 %
calcium: 12 %
iron: 7 %
magnesium: 20 %
potassium: 10 %
sodium: 1 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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