Healthy Meal Prep
Hot and Sweet Grilled Italian Sausage with Peppers Recipe

Hot and Sweet Grilled Italian Sausage with Peppers

Description

Sausage, onions, and sweet peppers are grilled for a nice char and dressed up with cilantro, banana peppers, jalapenos, and melty cheese.

Ingredients

  • 2 (4 ounce) links hot Italian sausage
  • 4 red bell peppers, or more to taste
  • ½ white onion
  • ¼ cup shredded mozzarella cheese
  • 1 tablespoon creamy Italian-style salad dressing
  • 1 tablespoon banana peppers, chopped
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon diced jalapeno pepper
  • 1 dash lime juice
  • salt and ground black pepper to taste

Instructions


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Preheat an outdoor grill for high heat and lightly oil the grate. Grill sausages, bell peppers, and onion, turning occasionally until nicely charred, 10 to 15 minutes. Transfer sausages and vegetables to a baking dish.
  3. Bake in the preheated oven until vegetables are tender, 10 to 15 minutes.
  4. Combine mozzarella cheese, salad dressing, banana peppers, cilantro, jalapeno, lime juice, and the grilled onions in a bowl. Remove grilled bell pepper tops and slice into strips; add to mixture. Plate sausage and top with the pepper mixture. Season with salt and pepper.

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Nutritional Information

Hot and Sweet Grilled Italian Sausage with Peppers

Servings Per Recipe: 2
Calories: 399.2
% Daily Value *
protein: 43 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 22 %
sugars:
fat: 39 %
saturated fat: 45 %
cholesterol: 23 %
vitamin a iu: 152 %
niacin equivalents: 53 %
vitamin b6: 63 %
vitamin c: 519 %
folate: 31 %
calcium: 15 %
iron: 13 %
magnesium: 18 %
potassium: 23 %
sodium: 38 %
thiamin: 66 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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