Healthy Meal Prep
Honeydew Punch Recipe

Honeydew Punch

Description

Honeydew melon, lemon, kale, and sweet potato make for a zesty, refreshing combo in this sweet green juice the color of party punch.

Ingredients

  • ½ honeydew melon, peeled and seeded
  • 1 sweet potato, peeled
  • 1 Granny Smith apple
  • ¼ lemon, peeled and seeded
  • 3 leaves kale
  • 1 (2 inch) piece fresh ginger root

Instructions


  1. Process honeydew melon, sweet potato, Granny Smith apple, lemon, kale leaves, and ginger root in a juicer. Stir juice thoroughly.
  2. Pour juice into two 1-pint jars. Chill before serving.

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Nutritional Information

Honeydew Punch

Servings Per Recipe: 2
Calories: 177.3
% Daily Value *
protein: 8 %
carbohydrates: 14 %
exchange other carbs:
dietary fiber: 28 %
sugars:
fat: 1 %
saturated fat:
cholesterol:
vitamin a iu: 496 %
niacin equivalents: 17 %
vitamin b6: 26 %
vitamin c: 92 %
folate: 7 %
calcium: 10 %
iron: 9 %
magnesium: 19 %
potassium: 21 %
sodium: 4 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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