Honeydew Punch Recipe - Healthy Meal Prep

Description

Honeydew melon, lemon, kale, and sweet potato make for a zesty, refreshing combo in this sweet green juice the color of party punch.

Ingredients

½ honeydew melon, peeled and seeded
1 sweet potato, peeled
1 Granny Smith apple
¼ lemon, peeled and seeded
3 leaves kale
1 (2 inch) piece fresh ginger root

Instructions

Process honeydew melon, sweet potato, Granny Smith apple, lemon, kale leaves, and ginger root in a juicer. Stir juice thoroughly.
Pour juice into two 1-pint jars. Chill before serving.

Honeydew Punch

Servings Per Recipe: 2
Calories: 177.3

% Daily Value *

protein: 8 %

carbohydrates: 14 %

exchange other carbs:

dietary fiber: 28 %

sugars:

fat: 1 %

saturated fat:

cholesterol:

vitamin a iu: 496 %

niacin equivalents: 17 %

vitamin b6: 26 %

vitamin c: 92 %

folate: 7 %

calcium: 10 %

iron: 9 %

magnesium: 19 %

potassium: 21 %

sodium: 4 %

thiamin: 14 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Honeydew Punch

Description

Ingredients

Instructions

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Nutritional Information

Honeydew Punch