Healthy Meal Prep
Homemade Vegan Coconut Yogurt Recipe

Homemade Vegan Coconut Yogurt

Description

A vegan concoction of coconut milk, agar-agar, and probiotic powder, this homemade yogurt is easy to customize using whatever you have on hand.

Ingredients

  • 2 (14 ounce) cans coconut milk
  • 2 teaspoons agar-agar flakes
  • 4 probiotic capsules
  • 3 teaspoons white sugar

Instructions


  1. Whisk coconut milk in a large, heavy saucepan until smooth. Sprinkle agar-agar flakes on top. Let sit, undisturbed, until flakes are rehydrated, about 5 minutes.
  2. Heat the milk gently over medium-low heat, stirring constantly, until a thermometer inserted into the center reads 180 degrees F (82 degrees C). Reduce heat to low and cook, stirring occasionally, until agar-agar is fully dissolved, about 5 minutes.
  3. Remove the saucepan from the stovetop. Let milk cool, stirring occasionally, until it reaches 115 degrees F (46 degrees C). Speed up the cooling process by placing the saucepan in an ice water bath; stir continually until it reaches the correct temperature.
  4. Open the probiotic capsules and sprinkle the powder over the milk. Discard capsules. Stir in sugar until dissolved.
  5. Transfer the yogurt mixture to sterilized glass jars and cover with lids, or leave in the saucepan and cover. Let sit in a warm place, about 110 degrees F (43 degrees C), until thickened to desired consistency, 12 to 24 hours.
  6. Chill yogurt in the refrigerator until set, 4 to 6 hours.

Add comment

Nutritional Information

Homemade Vegan Coconut Yogurt

Servings Per Recipe: 4
Calories: 399.6
% Daily Value *
protein: 8 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 64 %
saturated fat: 185 %
cholesterol:
vitamin a iu:
niacin equivalents: 15 %
vitamin b6: 4 %
vitamin c: 3 %
folate: 8 %
calcium: 4 %
iron: 37 %
magnesium: 34 %
potassium: 12 %
sodium: 1 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved