Healthy Meal Prep
Hi-Fi Sprouted Grain Tabbouleh Recipe

Hi-Fi Sprouted Grain Tabbouleh

Description

Sprouted barley grains take the place of the traditional bulgur in this fresh and zesty tabbouleh salad that makes a quick and tasty lunch.

Ingredients

  • 2 cups barley
  • 2 cucumbers, diced
  • 2 tomatoes, diced
  • ½ onion, diced
  • 1 bunch parsley, stemmed and chopped
  • ¼ cup olive oil
  • 2 lemons, juiced
  • 1 tablespoon paprika
  • 2 teaspoons pink salt, or more to taste
  • 2 cloves garlic, chopped
  • 1 teaspoon ground black pepper

Instructions


  1. Place barley in a 1-quart glass jar. Cover with warm water. Let soak at room temperature until doubled in size, 8 hours to overnight. Drain and rinse barley; transfer to a large bowl.
  2. Mix cucumbers, tomatoes, onion, parsley, lemon juice, olive oil, paprika, salt, garlic, and black pepper into the barley.

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Nutritional Information

Hi-Fi Sprouted Grain Tabbouleh

Servings Per Recipe: 8
Calories: 245.3
% Daily Value *
protein: 14 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 37 %
sugars:
fat: 13 %
saturated fat: 6 %
cholesterol:
vitamin a iu: 28 %
niacin equivalents: 33 %
vitamin b6: 16 %
vitamin c: 28 %
folate: 8 %
calcium: 4 %
iron: 15 %
magnesium: 28 %
potassium: 12 %
sodium: 24 %
thiamin: 34 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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